Best deal of the year ends in 00:00:00

Buy 2, Get 2 FREE

120 electrolyte sticks. Mix & match any flavor.

$179.96 $89.98 50% OFF
★★★★★ 6,000+ reviews FREE shipping 90-day guarantee
252,120+ Customers
17M+ Sticks Sold
94% 5-Star Rated

Real Customers, Real Results

See what our community has to say about Hydrant.

★★★★★
"Switched from Liquid IV. The taste difference is night and day."
Marcus R. · Verified Buyer
★★★★★
"I can pronounce every single ingredient. That shouldn't be rare."
Rachel M. · Subscribed 6 months
★★★★★
"Real sugar instead of stevia. My whole family drinks it now."
Lisa P. · Family of 4
★★★★★
"I Google every ingredient before I buy. Hydrant took me 30 seconds."
Priya D. · Subscribed 11 months
★★★★★
"No more calf cramps after rides. It's a staple now."
Jake T. · Cyclist
★★★★★
"Blood orange tastes like actual fruit. Not chemicals."
David H. · Verified Buyer
★★★★★
"Canceled my Liquid IV subscription the same day I tried this."
Brianna T. · Subscribed 4 months
★★★★★
"My husband said it tastes like juice. Highest compliment."
Sarah K. · Subscribed 8 months
★★★★★
"As a dietitian, Hydrant is one of the few I recommend."
Keisha R. · Registered Dietitian
★★★★★
"Finally something without that gross stevia aftertaste."
Amanda W. · Subscribed 3 months
★★★★★
"Switched from Liquid IV. The taste difference is night and day."
Marcus R. · Verified Buyer
★★★★★
"I can pronounce every single ingredient. That shouldn't be rare."
Rachel M. · Subscribed 6 months
★★★★★
"Real sugar instead of stevia. My whole family drinks it now."
Lisa P. · Family of 4
★★★★★
"I Google every ingredient before I buy. Hydrant took me 30 seconds."
Priya D. · Subscribed 11 months
★★★★★
"No more calf cramps after rides. It's a staple now."
Jake T. · Cyclist
★★★★★
"Blood orange tastes like actual fruit. Not chemicals."
David H. · Verified Buyer
★★★★★
"Canceled my Liquid IV subscription the same day I tried this."
Brianna T. · Subscribed 4 months
★★★★★
"My husband said it tastes like juice. Highest compliment."
Sarah K. · Subscribed 8 months
★★★★★
"As a dietitian, Hydrant is one of the few I recommend."
Keisha R. · Registered Dietitian
★★★★★
"Finally something without that gross stevia aftertaste."
Amanda W. · Subscribed 3 months

Mix & match your favorite flavors. Buy 2, get 2 free. $0.75/stick.

★ Read 6,000+ reviews

How It Works

🎨
1
Pick 4 Flavors
Choose any 4 bags from our full lineup
🎁
2
Buy 2, Get 2 Free
Pay for 2 bags, get the other 2 on us
💦
3
Stay Hydrated
Swap flavors anytime, hassle-free
Build Your Bundle
0 of 4 selected
You pay FREE
+
+
FREE+
FREE+
Variety Pack: No Sugar Electrolyte
Hydrate
Variety Pack: No Sugar Electrolyte
30
30 sticks
Berry Burst: Zero Sugar Electrolyte
Hydrate
Berry Burst: Zero Sugar Electrolyte
30
30 sticks
Lemonade: Zero Sugar Electrolyte
Hydrate
Lemonade: Zero Sugar Electrolyte
30
30 sticks
Watermelonade: Zero Sugar Electrolyte
Hydrate
Watermelonade: Zero Sugar Electrolyte
30
30 sticks
Variety Pack: Low Sugar Electrolyte
Hydrate
Variety Pack: Low Sugar Electrolyte
30
30 sticks
Fruit Punch Electrolyte
Hydrate
Fruit Punch Electrolyte
30
30 sticks
Blood Orange Electrolyte
Hydrate
Blood Orange Electrolyte
30
30 Sticks
Lemon Lime Electrolyte
Hydrate
Lemon Lime Electrolyte
30
30 sticks
Grapefruit Electrolyte (Bulk Powder)
Hydrate
Grapefruit Electrolyte (Bulk Powder)
30
30 Servings
Chili Lime Electrolyte (Bulk Powder)
Hydrate
Chili Lime Electrolyte (Bulk Powder)
30
30 Servings
Iced Tea Lemonade Electrolyte (Bulk Powder)
Hydrate
Iced Tea Lemonade Electrolyte (Bulk Powder)
30
30 servings
Unflavored Electrolyte (Bulk Powder)
Hydrate
Unflavored Electrolyte (Bulk Powder)
30
30 Servings
Cosmic Cherry Pouch
Sleep
Cosmic Cherry Pouch
30
30 Servings
Elderberry
Immunity
Elderberry
30
30 sticks
Lemon Squeeze
Energy
Lemon Squeeze
30
30 Servings
Want to save even more?
Subscribe and save an additional 10% on every order
One-Time Purchase
$179.96
$89.98
50% OFF MSRP
  • No Questions Refund Policy
  • FREE Shipping On All US Orders
Save Extra 10%
Subscribe & Save
$179.96
$80.98
55% OFF MSRP
  • No Questions Refund Policy
  • FREE Shipping On All US Orders
  • Renews monthly, cancel anytime
  • Free gift on your 3rd order
You save $89.98 with this bundle!
90-day guarantee · FREE shipping · Cancel anytime

Here's what's inside every stick

We made ours different.

RealReal fruit juice powder for flavor
FastElectrolytes that absorb 3x faster
CleanNo artificial sweeteners or stevia
Loved252,000+ customers, 17M+ sticks consumed
★ Read 6,000+ reviews

How Hydrant Works

Based on the WHO oral rehydration formula used in hospitals worldwide.

1
🍶
Pour & Stir
Tear open a stick, pour into 8-16oz of water, and stir. Dissolves in seconds — no shaker needed.
2
Rapid Absorption
Sodium and glucose activate your body's cotransport mechanism, pulling water into your bloodstream 3x faster than water alone.
3
💪
Feel the Difference
More energy, fewer cramps, better focus. Most people notice a difference within 15 minutes of their first stick.

Hydrant uses the WHO sodium-glucose cotransport formula — the same science hospitals use for IV-level rehydration, in a powder you can drink.

The key: a precise ratio of sodium, glucose, and potassium opens dedicated water channels in your intestine. This is why Hydrant contains 4g of real cane sugar — not because it's a sugary drink, but because the science literally requires glucose to work.

How We Compare

Not all electrolyte drinks are created equal.

Hydrant Liquid IV LMNT Pedialyte
Real fruit juice powder
No stevia
No sucralose
WHO formula Partial Partial
Sugar per stick 4g 11g 0g 9g
Sodium 260mg 500mg 1,000mg 370mg
Cost per stick $0.75 $1.50 $1.67 $1.25
Monthly (1/day) $22.50 $45.00 $50.00 $37.50

Bundle pricing: Buy 2, Get 2 Free = 120 sticks at $0.75/each. Competitor prices based on published retail as of March 2026.

★ Read 6,000+ reviews

The Full Ingredient List

Every single thing in Hydrant. Stuff you can actually pronounce.

🌾
Cane Sugar
4g
Required for sodium-glucose cotransport. 73% less than Liquid IV.
🍊
Blood Orange Juice Powder
Natural
Actual fruit juice. Not "natural flavors" made in a lab.
🧂
Sodium Citrate
260mg
Activates water absorption. The key to the WHO formula.
💎
Magnesium Gluconate
30mg
Reduces fatigue. Supports 300+ enzymatic reactions.
🍌
Potassium Citrate
200mg
Prevents muscle cramps. Supports nerve function.
🍋
Citric Acid
Natural
Found naturally in citrus. Improves mineral absorption.
🍊
Blood Orange Extract
Natural
More real orange. Flavor and color from actual fruit.
🧂
Salt
Trace
Plain salt. You know what this is.
🍎
Malic Acid
Natural
Found naturally in apples. Balances tartness.
🫐
Raspberry Juice Powder
Natural
Real raspberry juice for flavor depth.
🌿
Natural Flavors
Natural
Derived from real plants. No artificial compounds.
🔴
Red Beet Juice Powder
Color
Color from actual beets. Not Red 40.
🟠
Turmeric Extract
Color
Color from actual turmeric. Not Yellow 5.
🍈
Monk Fruit Extract
Natural
Natural sweetness from real fruit. Not stevia.
🛡️
Zinc Gluconate
2mg
Most competitors skip this. Supports immune function.

That's the whole list. Every ingredient is real, pronounceable, and there for a reason.
No stevia. No sucralose. No maltodextrin. No silicon dioxide. No synthetic dyes.

What's NOT in Hydrant
Stevia
Sucralose
Aspartame
Maltodextrin
Silicon Dioxide
Red 40
Yellow 5
Blue 1
Erythritol
John Sherwin, Founder of Hydrant

Why I Started Hydrant

I studied human physiology at Oxford, where I learned that 75% of Americans are chronically dehydrated — and that most "hydration" drinks on the market are loaded with artificial sweeteners, synthetic dyes, and ingredients you'd need a chemistry degree to pronounce.

Hydrant was built on one idea: use the WHO's oral rehydration science with ingredients you can actually trust. Real fruit juice for flavor. Real cane sugar because the formula requires glucose. Monk fruit instead of stevia. Nothing artificial. Ever.

We've served over 252,000 customers and sold 17 million sticks. Less than 0.5% of customers return the product. That's the best proof that doing things the right way works.

John Sherwin Founder & CEO, Hydrant · Oxford University

Loved by 252,000+ Hydrant Drinkers

Less than 0.5% of customers return the product.

🛡️
90-Day Money-Back Guarantee
Try every flavor in your bundle. If you don't love Hydrant, email hello@drinkhydrant.com within 90 days for a full refund. No questions asked. No fine print. We'll even let you keep what's left.
Less than 0.5% of customers ever return the product.

FAQ

"Natural flavors" is an FDA term that covers hundreds of lab-synthesized compounds — some derived from sources that have nothing to do with the fruit on the label. Real fruit juice powder is actual fruit juice, dehydrated into powder. We use real blood orange, lime, and grapefruit juice.
The WHO oral rehydration formula requires glucose to activate the sodium-glucose cotransport mechanism — which pulls water into your bloodstream faster than water alone. Stevia doesn't activate this pathway. Our 4g of real cane sugar is there because the science requires it — it's 73% less than Liquid IV.
A lot of people can taste stevia's bitter, metallic aftertaste — even Coca-Cola couldn't solve it with Vitamin Water. We use real cane sugar and monk fruit extract instead.
1,000mg is 43% of your daily sodium limit in a single packet. That's designed for heavy sweaters on keto diets. For daily hydration, 260mg is calibrated to the WHO standard — enough to activate absorption without side effects.
Pick any 4 boxes (mix & match flavors). Pay for 2, we ship all 4. That's 120 sticks at $0.75 each. Ships every 60 days. Managed through ReCharge — pause, skip, swap flavors, or cancel anytime. No commitment.
No. They use monk fruit extract — a natural, zero-calorie sweetener with no bitter aftertaste. We will never use stevia, sucralose, or any artificial sweetener in any Hydrant product.
90-day money-back guarantee. Try every flavor. If you don't love it, email hello@drinkhydrant.com for a full refund. Less than 0.5% of customers return the product.

Real fruit juice. Real sugar.
No stevia. Ever.

$0.75/stick with Buy 2 Get 2. 90-day money-back guarantee. Less than 0.5% return rate.

★ Read 6,000+ reviews
🔒 Secure Checkout 📦 Free Shipping ↩️ 90-Day Guarantee ⏸️ Cancel Anytime
Don't just take our word for it

Trust Them

6,000+
5-Star Reviews
17M+
Sticks Sold
4.8
Average Rating
★★★★★
0 of 4 selected • Buy 2, Get 2 Free
$89.98 $179.96 50% OFF
$0.75/stick pack • FREE shipping
FREE shipping • No questions refund